Benefits of Kitchari.
Incorporating Kitchari into your diet can promote your general health and well-being by supporting digestion, detoxification, and balance within the body according to Ayurvedic principles
Kitchari offers many benefits:
Nutrient-rich: Kitchari is usually made with a combination of rice, lentils, and various spices, providing a well-balanced mix of carbohydrates, proteins, and essential nutrients like vitamins and minerals.
Easy to digest: The combination of rice and lentils in Kitchari makes it easy on the digestive system, making it an ideal choice for those with sensitive stomachs or during times of digestive distress.
Detoxifying: Kitchari is often used in Ayurvedic detoxification practices due to its simplicity and gentle cleansing properties. It helps to support the body's natural detoxification processes, aiding in the removal of toxins and waste products.
Balances doshas: According to Ayurveda, Kitchari is considered tridoshic, meaning it balances all three doshas - Vata, Pitta, and Kapha. The combination of rice and lentils along with warming spices helps to bring harmony to the body and mind.
Filling and Gives energy: Kitchari provides a satisfying and nourishing meal that helps to stabilise blood sugar levels, providing sustained energy throughout the day without causing spikes and crashes.
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What’s in Kitchari?
Rice:
Carbohydrates: Rice is a primary source of carbohydrates, providing energy for the body.
B Vitamins: Rice contains B vitamins, including thiamine (B1), riboflavin (B2), and niacin (B3), which are essential for energy production and metabolism.
Minerals: While white rice is more processed and lower in nutrients compared to brown rice, it still contains minerals like magnesium and phosphorus, important for bone health and various metabolic processes. Brown rice still has hull on it and therefore is harder to digest
Lentils (usually split yellow mung beans):
Protein: Lentils are rich in protein, making them an excellent plant-based protein source for vegetarians and vegans.
Fibre: Lentils are high in dietary fiber, promoting digestive health, regulating blood sugar levels, and aiding in weight management.
Iron: Lentils contain iron, crucial for oxygen transport in the blood and overall energy levels.
Folate: Lentils are a good source of folate (vitamin B9), important for cell division and DNA synthesis.
Spices (such as turmeric, cumin, coriander, and ginger):
Antioxidants: Many spices used in Kitchari, such as turmeric, cumin, and coriander, are rich in antioxidants, which help protect the body from oxidative stress and inflammation.
Anti-inflammatory properties: Turmeric, in particular, contains curcumin, known for its potent anti-inflammatory effects.
Digestive aid: Spices like ginger and cumin can aid digestion, reduce bloating, and alleviate gastrointestinal discomfort.
Overall, the combination of rice, lentils, and spices in Kitchari provides a well-rounded nutritional profile, offering a balance of carbohydrates, protein, fibre, vitamins, minerals, and phytonutrients essential for overall health and well-being.