When to Eat Kitchari.

When to eat Kitchari.

Kitchari is a versatile dish that can be enjoyed at various times and occasions.

Kitchari can be eaten as a:

• Daily meal: Kitchari can be enjoyed as part of a balanced diet, as regular meal, either for breakfast, lunch, or dinner. Its balanced nutritional profile and satisfying taste make it a wholesome option for any time of day.

• Detox or cleanse: Many people choose to consume Kitchari to remove toxins from the body or as part of a  cleansing program. Its simple ingredients and gentle nature make it ideal for giving the digestive system a break while still providing nourishment.

• Sickness or recovery: Kitchari is often recommended during times of illness or recovery when the digestive system may be sensitive. Its easy-to-digest ingredients and comforting qualities can help provide essential nutrients without putting additional strain on the body. A bowl of Kitchari lifts you up as a comfort food providing you with all the nutrients to help you on the road to recovery.

• After an Indulgent Celebration or During Stressful times:  Kitchari helps to reset your digestive power after a  heavy food celebration. Some people turn to Kitchari during stressful periods or times of high activity when they may need a comforting, grounding meal that provides sustained energy without causing digestive discomfort.

  Overall, Kitchari is incredibly versatile and can be enjoyed in various contexts, whether it's for its nutritional benefits, soothing qualities, or as part of a specific dietary regimen.

• As part of a balanced diet

• A couple of times a week to give your digestion a rest and boost

• When you want to lose a few pounds and  feel energised and healthy

• To reset your digestive power after an indulgent celebration

• As part of a cleansing program as it is easy to digest and may help remove toxins from the body

• When you are feeling unwell, a bowl of Kitchari lifts you up as a comfort food providing you with all the nutrients to help you on the road to recovery